What is your child's bedtime routine like? Is it the same routine over again, one that tells their body "Oh! We are getting ready for bed. It is time to make you feel sleepy". If the bedtime routine is not a routine, please begin to help your child with a routine. this is the time of year where, as it's darker outside more often than not, we notice children falling asleep in class, being too tired to learn, and having trouble being grumpy to their classmates because they are sleepy.
Here's how you can help:
Erin Rae is the Curriculum Coordinator at Lockport 91.